Tests, to understand yourself better

Two clearly labelled families: validated tools (ASRS, MDQ, PHQ-9, GAD-7, CAT-Q…) with their published reliability, and orientation questionnaires designed by MoodTrakr from the official criteria — openly unvalidated, where no free instrument exists. Everything is computed in your browser, no sign-up. These are orientations — never diagnoses.

Attention & neurodivergence

Orientation

Adult ADHD (in-depth)

After a screening, dig deeper: today’s attention and impulsivity, traces before age 12, continuity, impact — and what could also explain it.

~7 minTake the test Orientation

ADHD (adolescent)Teen

For 12–17-year-olds: put words to attention, organisation, impulsivity and emotions — and know when to talk about it.

~4 minTake the test Orientation

Neurodivergence

A 12-question compass to identify which areas to explore (and which to leave aside).

~3 minTake the test Orientation

Autism (adult)

Explore the two core dimensions of autism, and find out whether specialist input is warranted.

~5 minTake the test Orientation

Executive functions

A profile by area (holding back, holding in mind, planning, getting started, adapting, regulating) — not a score, not a verdict.

~4 minTake the test

Cognition & sensitivity

Orientation

Twice-exceptionality

When very strong functioning and a draining difficulty coexist: a compass to explore both sides.

~4 minTake the test Orientation

Giftedness

No miracle ‘giftedness test’: an honest take on whether a real assessment makes sense for you.

~3 minTake the test Orientation

Giftedness (child/teen)Parent

For parents: not an “IQ test”, but an honest take on the value of a psychometric assessment for your child.

~4 minTake the test Orientation

Cognitive tendency

Matrices, analogies, sequences: an honest tendency — and why no ‘online IQ test’ is serious.

~12 minTake the test

See more tests (3)

Orientation

ADHD (child)Parent

For parents: put words to what you observe in your child (6–12 yrs), and know when to seek help.

~5 minTake the test Orientation

Polymathy

Explore how you connect several domains: breadth, depth, integration and turning ideas into action.

~4 minTake the test Orientation

Sensitivity (HSP)

Explore your emotional life across 4 facets — and honestly say what ‘HSP’ means (and doesn’t mean).

~4 minTake the test

These questionnaires complement — but never replace — a health professional’s assessment. If a result resonates with you, the best step is to talk to a doctor or psychiatrist. In distress? Contact your local emergency number or crisis line.