Why these ingredients?
Anxiety
Glucides lents et tryptophane, réconfortant pour favoriser le calme du soir.
Glucides complexesTryptophaneFibres
Ingredients
For 2 servings.
- 150 gPois cassés
- 1Carotte
- 1Oignon
- 700 mlBouillon de légumes
- 1 c. à s.Huile d'olive
Preparation
- 1
Revenir oignon et carotte.
- 2
Ajouter pois cassés et bouillon, cuire 30 min.
- 3
Mixer.
Variations
- Omnivore — Conforme.
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